All Health & Fitness Posts

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Quick tips for easier weight loss

Losing weight is never really easy, but it can be made less painful if you watch your portions and load up on foods high in water and fiber.From the RSS… Read more »

5 Healthy Kids Lunch Ideas

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[Forum] Teenage Girls: Is Dieting Really Worth It?

Forum Post: I wonder if there are truly more teenage girls that are members of this site than just the usual adults? For everywhere I look I find comments from… Read more »

Fat and Sugar Changes Brain Activity

Flickr: ittybittiesforyou If you eat a dozen Krispy Kreme doughnuts and then start bouncing off the walls, it's safe to say your brain activity has been altered. It could also… Read more »

[Forum] 5 Steps to Overcome a Junk Eating Lifestyle

Forum Post: When I weighed 305 pounds, my diet did not contain a lot of healthy foods. I didn't get to be obese by eating too many fruits and vegetables… Read more »

Movie Review: Food Inc.

"You'll never look at dinner the same way" Pretty much! Political documentaries are more often than not guilty of skewing the truth - cherry picking footage, and facts to drive… Read more »

Denny's Sued For High Salt Content

Flickr: Curtis Gregory Perry Denny's is kind of a joke. Its open 24-7, so it's the cliché late night hangout for drunks, burnouts and stoners looking to sober up. It's… Read more »

[Forum] Teenage Worries About Weight

Forum Post: I'm at the welcoming age of 14, now entering the "wonderful" world of teenagers. My current height is 5ft 4in, and I weigh approximately 120 pounds. After many… Read more »

Obesity and Urban Planning: Bronx Vs. Manhattan

Flickr: @marco If New York is the city that never sleeps, then the Bronx is an insomniac that raids the refrigerator at midnight for a late-night snack. When the CDC's… Read more »

Smart Kids Start the Day With a Good Breakfast

Flickr: chocolategirl64 Maybe little Billy ate paste in grade school, not because natural selection was thinning out the herd, but because he skipped breakfast. Nutrition gurus insist school children of… Read more »